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Meat & poultry · Nutrition facts

Raw Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only, Select

144 calories and 22.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168645
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 113 g
NutrientAmountDaily value
Protein25.3 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat2.4 g12%
Potassium321 mg7%
Calcium26 mg2%
Iron2 mg11%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.1 g protein in 138.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.86 g1051
Energy144 kcal1008
Energy602 kj1062
Protein22.41 g1003
Total lipid (fat)5.34 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe1.77 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P214 mg1091
Potassium, K284 mg1092
Sodium, Na57 mg1093
Zinc, Zn4.01 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se21.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.058 mg1165
Riboflavin0.2 mg1166
Niacin5.73 mg1167
Pantothenic acid0.375 mg1170
Vitamin B-60.644 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total58.9 mg1180
Betaine9.5 mg1198
Vitamin B-121.84 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.2 µg1185
Fatty acids, total saturated2.152 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.005 g1263
SFA 14:00.145 g1264
SFA 15:00.026 g1299
SFA 16:01.214 g1265
SFA 17:00.064 g1300
SFA 18:00.686 g1266
SFA 20:00.003 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated2.282 g1292
MUFA 14:10.029 g1274
MUFA 16:10.162 g1275
MUFA 16:1 c0.146 g1314
MUFA 17:10.044 g1323
MUFA 18:12.039 g1268
MUFA 18:1 c1.806 g1315
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.298 g1293
PUFA 18:20.224 g1269
PUFA 18:2 n-6 c,c0.183 g1316
PUFA 18:2 CLAs0.015 g1311
PUFA 18:30.008 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.015 g1325
PUFA 20:4 n-60.015 g1406
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.274 g1257
Fatty acids, total trans-monoenoic0.249 g1329
TFA 16:1 t0.016 g1303
TFA 18:1 t0.233 g1304
TFA 18:2 t not further defined0.025 g1306
Fatty acids, total trans-polyenoic0.025 g1331
Cholesterol59 mg1253
Tryptophan0.292 g1210
Threonine1.247 g1211
Isoleucine1.236 g1212
Leucine2.304 g1213
Lysine2.585 g1214
Methionine0.708 g1215
Cystine0.27 g1216
Phenylalanine1.056 g1217
Tyrosine1 g1218
Valine1.304 g1219
Arginine1.798 g1220
Histidine1.011 g1221
Alanine1.585 g1222
Aspartic acid2.585 g1223
Glutamic acid4.338 g1224
Glycine1.146 g1225
Proline1.135 g1226
Serine1.09 g1227
Hydroxyproline0.113 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Short Loin, T-Bone Steak, Bone-in, Lean Only, SelectUSDA SR Legacy · Apr 2019Broiled Beef, Short Loin, T-Bone Steak, Lean & Fat, USDA ChoiceUSDA SR Legacy · Apr 2019Broiled Beef, Short Loin, T-Bone Steak, Lean & Fat, USDA SelectUSDA SR Legacy · Apr 2019