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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, ground, 70% lean meat / 30% fat, raw100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, ground, 70% lean meat / 30% fat, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal332111
Proteing14.426.5
Carbohydrateg00
Fatg300.5
Fiberg00
Total sugarsg00
Sodiummg6678
Saturated fatg11.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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