Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
39.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Ground, 70% Lean Meat / 30% Fat
332 calories and 14.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, ground, 70% lean meat / 30% fat, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168652
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 18% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
375calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 33.9 g | 43% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 13.3 g | 66% |
| Potassium | 246 mg | 5% |
| Calcium | 27 mg | 2% |
| Iron | 1.85 mg | 10% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 18%Carbs 0%Fat 82%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.6 g protein in 60.2 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
37.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 102 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 54.3 g | 1051 |
| Energy | 332 kcal | 1008 |
| Energy | 1,389 kj | 1062 |
| Protein | 14.35 g | 1003 |
| Total lipid (fat) | 30 g | 1004 |
| Ash | 0.7 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 1.64 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 132 mg | 1091 |
| Potassium, K | 218 mg | 1092 |
| Sodium, Na | 66 mg | 1093 |
| Zinc, Zn | 3.57 mg | 1095 |
| Copper, Cu | 0.05 mg | 1098 |
| Manganese, Mn | 0.009 mg | 1101 |
| Selenium, Se | 13.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.044 mg | 1165 |
| Riboflavin | 0.151 mg | 1166 |
| Niacin | 3.382 mg | 1167 |
| Pantothenic acid | 0.395 mg | 1170 |
| Vitamin B-6 | 0.278 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 46.8 mg | 1180 |
| Betaine | 8.5 mg | 1198 |
| Vitamin B-12 | 2.07 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 4 µg | 1106 |
| Retinol | 4 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 14 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 3 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 2.9 µg | 1185 |
| Fatty acids, total saturated | 11.754 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.02 g | 1263 |
| SFA 14:0 | 0.918 g | 1264 |
| SFA 15:0 | 0.146 g | 1299 |
| SFA 16:0 | 6.463 g | 1265 |
| SFA 17:0 | 0.344 g | 1300 |
| SFA 18:0 | 3.448 g | 1266 |
| SFA 20:0 | 0.022 g | 1267 |
| Fatty acids, total monounsaturated | 14.171 g | 1292 |
| MUFA 14:1 | 0.255 g | 1274 |
| MUFA 16:1 | 1.105 g | 1275 |
| MUFA 17:1 | 0.258 g | 1323 |
| MUFA 18:1 | 11.514 g | 1268 |
| MUFA 20:1 | 0.101 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.697 g | 1293 |
| PUFA 18:2 | 0.577 g | 1269 |
| PUFA 18:3 | 0.084 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.019 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.035 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 1.82 g | 1257 |
| Fatty acids, total trans-monoenoic | 1.82 g | 1329 |
| TFA 18:1 t | 1.82 g | 1304 |
| Cholesterol | 78 mg | 1253 |
| Tryptophan | 0.073 g | 1210 |
| Threonine | 0.555 g | 1211 |
| Isoleucine | 0.634 g | 1212 |
| Leucine | 1.118 g | 1213 |
| Lysine | 1.188 g | 1214 |
| Methionine | 0.369 g | 1215 |
| Cystine | 0.148 g | 1216 |
| Phenylalanine | 0.559 g | 1217 |
| Tyrosine | 0.441 g | 1218 |
| Valine | 0.705 g | 1219 |
| Arginine | 0.933 g | 1220 |
| Histidine | 0.466 g | 1221 |
| Alanine | 0.898 g | 1222 |
| Aspartic acid | 1.291 g | 1223 |
| Glutamic acid | 2.15 g | 1224 |
| Glycine | 0.973 g | 1225 |
| Proline | 0.731 g | 1226 |
| Serine | 0.574 g | 1227 |
| Hydroxyproline | 0.272 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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