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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal233270
Proteing24.262.4
Carbohydrateg00
Fatg14.42.3
Fiberg0—
Total sugarsg00
Sodiummg94130
Saturated fatg6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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