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Food nutrition comparison

Two foods. A fair comparison.

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AAlcoholic beverage, pina colada, prepared-from-recipe100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientAlcoholic beverage, pina colada, prepared-from-recipeBeverages, Whey protein powder isolate
Calorieskcal174359
Proteing0.458.1
Carbohydrateg22.729.1
Fatg1.91.2
Fiberg0.30
Total sugarsg22.31.2
Sodiummg6372
Saturated fatg1.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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