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Food nutrition comparison

Two foods. A fair comparison.

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AAlcoholic beverage, pina colada, prepared-from-recipe100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientAlcoholic beverage, pina colada, prepared-from-recipeBeverages, Protein powder whey based
Calorieskcal174352
Proteing0.478.1
Carbohydrateg22.76.3
Fatg1.91.6
Fiberg0.33.1
Total sugarsg22.30
Sodiummg6156
Saturated fatg1.60.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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