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Food nutrition comparison

Two foods. A fair comparison.

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AAlcoholic beverage, pina colada, prepared-from-recipe100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientAlcoholic beverage, pina colada, prepared-from-recipeBeverages, nutritional shake mix, high protein, powder
Calorieskcal174392
Proteing0.453.6
Carbohydrateg22.720.4
Fatg1.910.7
Fiberg0.30
Total sugarsg22.33.6
Sodiummg61,214
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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