Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlcoholic beverage, tequila sunrise, canned100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientAlcoholic beverage, tequila sunrise, cannedBeverages, Protein powder whey based
Calorieskcal110352
Proteing0.378.1
Carbohydrateg11.36.3
Fatg0.11.6
Fiberg03.1
Total sugarsg—0
Sodiummg57156
Saturated fatg—0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.