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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate, with rice cereal100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, milk chocolate, with rice cerealCocoa, dry powder, unsweetened
Calorieskcal511228
Proteing7.619.6
Carbohydrateg59.757.9
Fatg29.413.7
Fiberg3.337
Total sugarsg51.11.8
Sodiummg8621
Saturated fatg15.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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