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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, milk chocolate, with rice cereal100 g · USDA SR Legacy
vs.
NutrientCandies, milk chocolate, with rice cerealGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal511345
Proteing7.655.3
Carbohydrateg59.733.3
Fatg29.40
Fiberg3.30
Total sugarsg51.1—
Sodiummg862,751
Saturated fatg15.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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