Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, MR. GOODBAR Chocolate Bar100 g · USDA SR Legacy
vs.
NutrientCandies, MR. GOODBAR Chocolate BarBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal538358
Proteing10.235.8
Carbohydrateg54.341
Fatg33.25.1
Fiberg3.82
Total sugarsg47.239
Sodiummg41717
Saturated fatg14.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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