Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, MARS SNACKFOOD US, TWIX Caramel Cookie BarsCocoa, dry powder, unsweetened
Calorieskcal502228
Proteing4.919.6
Carbohydrateg64.857.9
Fatg24.913.7
Fiberg1.137
Total sugarsg48.31.8
Sodiummg19821
Saturated fatg198.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.