Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCandies, MARS SNACKFOOD US, TWIX Caramel Cookie BarsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal502345
Proteing4.955.3
Carbohydrateg64.833.3
Fatg24.90
Fiberg1.10
Total sugarsg48.3—
Sodiummg1982,751
Saturated fatg190

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.