Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, WHATCHAMACALLIT Candy Bar100 g · USDA SR Legacy
vs.
NutrientCandies, WHATCHAMACALLIT Candy BarBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal494358
Proteing835.8
Carbohydrateg63.241
Fatg23.75.1
Fiberg1.92
Total sugarsg48.939
Sodiummg299717
Saturated fatg172.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.