Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEgg custards, dry mix, prepared with whole milk100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Egg custards, dry mix, prepared with whole milk	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	122	358
Proteing	4	35.8
Carbohydrateg	17.6	41
Fatg	4	5.1
Fiberg	0	2
Total sugarsg	4.8	39
Sodiummg	84	717
Saturated fatg	2	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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