Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADesserts, mousse, chocolate, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientDesserts, mousse, chocolate, prepared-from-recipeCocoa, dry powder, unsweetened
Calorieskcal225228
Proteing4.119.6
Carbohydrateg16.157.9
Fatg1613.7
Fiberg0.637
Total sugarsg14.81.8
Sodiummg3821
Saturated fatg9.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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