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Sweets & desserts · Nutrition facts

Desserts, Mousse, Chocolate

225 calories and 4.1 g of protein per 100 g. Reported fiber: 0.6 g.

USDA SR LegacyPublished Apr 2019

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Desserts, mousse, chocolate, prepared-from-recipe

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168777
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
455calories
in 202 g
NutrientAmountDaily value
Protein8.4 g—
Carbohydrate32.5 g12%
Fat32.3 g41%
Fiber1.2 g4%
Total sugars29.9 g—
Sodium77 mg3%
Saturated fat18.5 g92%
Potassium289 mg6%
Calcium194 mg15%
Iron1.11 mg6%
Magnesium40 mg10%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 29%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.7 g protein in 88.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.94 g1051
Energy225 kcal1008
Energy941 kj1062
Protein4.14 g1003
Total lipid (fat)16 g1004
Ash0.76 g1007
Carbohydrate, by difference16.07 g1005
Fiber, total dietary0.6 g1079
Sugars, Total14.81 g2000
Calcium, Ca96 mg1087
Iron, Fe0.55 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P117 mg1091
Potassium, K143 mg1092
Sodium, Na38 mg1093
Zinc, Zn0.64 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.059 mg1101
Selenium, Se7.4 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.045 mg1165
Riboflavin0.205 mg1166
Niacin0.146 mg1167
Pantothenic acid0.533 mg1170
Vitamin B-60.058 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-120.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE140 µg1106
Retinol138 µg1105
Carotene, beta27 µg1107
Carotene, alpha3 µg1108
Cryptoxanthin, beta3 µg1120
Vitamin A, IU509 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin94 µg1123
Vitamin E (alpha-tocopherol)0.51 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated9.151 g1258
SFA 4:00.312 g1259
SFA 6:00.203 g1260
SFA 8:00.137 g1261
SFA 10:00.252 g1262
SFA 12:00.278 g1263
SFA 13:00 g1332
SFA 14:01.018 g1264
SFA 15:00.001 g1299
SFA 16:04.15 g1265
SFA 17:00.004 g1300
SFA 18:02.611 g1266
SFA 20:00.003 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated5.027 g1292
MUFA 14:10.002 g1274
MUFA 16:10.269 g1275
MUFA 18:14.627 g1268
MUFA 20:10.007 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated0.879 g1293
PUFA 18:20.656 g1269
PUFA 18:30.176 g1270
PUFA 18:40 g1276
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Cholesterol140 mg1253
Alcohol, ethyl0 g1018
Caffeine7 mg1057
Theobromine45 mg1058

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