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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, ready-to-eat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, chocolate, ready-to-eatCocoa, dry powder, unsweetened
Calorieskcal142228
Proteing2.119.6
Carbohydrateg2357.9
Fatg4.613.7
Fiberg037
Total sugarsg17.21.8
Sodiummg15221
Saturated fatg1.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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