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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientPuddings, chocolate, ready-to-eatGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal142345
Proteing2.155.3
Carbohydrateg2333.3
Fatg4.60
Fiberg00
Total sugarsg17.2—
Sodiummg1522,751
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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