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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, chocolate, ready-to-eat100 g · USDA SR Legacy
vs.
NutrientPuddings, chocolate, ready-to-eatBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal142358
Proteing2.135.8
Carbohydrateg2341
Fatg4.65.1
Fiberg02
Total sugarsg17.239
Sodiummg152717
Saturated fatg1.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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