Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, chocolate, dry mix, regular, prepared with 2% milk100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	111	345
Proteing	3.3	55.3
Carbohydrateg	19.8	33.3
Fatg	2.1	0
Fiberg	0.8	0
Total sugarsg	11.9	—
Sodiummg	102	2,751
Saturated fatg	1.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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