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Sweets & desserts · Nutrition facts

Puddings, Chocolate, Dry Mix, Regular, Prepared with 2% Milk

111 calories and 3.3 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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Puddings, chocolate, dry mix, regular, prepared with 2% milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168780
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
142calories
in 128 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate25.3 g9%
Fat2.6 g3%
Fiber1 g4%
Total sugars15.2 g—
Sodium131 mg6%
Saturated fat1.6 g8%
Potassium200 mg4%
Calcium143 mg11%
Iron0.44 mg2%
Magnesium27 mg6%
Vitamin C0.1 mg0%
Vitamin D1.3 µg6%
Estimated energy from macros
Protein 12%Carbs 71%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 180.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.94 g1051
Energy111 kcal1008
Energy463 kj1062
Protein3.28 g1003
Total lipid (fat)2.06 g1004
Ash0.96 g1007
Carbohydrate, by difference19.76 g1005
Fiber, total dietary0.8 g1079
Sugars, Total11.85 g2000
Calcium, Ca112 mg1087
Iron, Fe0.34 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P94 mg1091
Potassium, K156 mg1092
Sodium, Na102 mg1093
Zinc, Zn0.57 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.106 mg1101
Selenium, Se2.7 µg1103
Fluoride, F2.9 µg1099
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.033 mg1165
Riboflavin0.171 mg1166
Niacin0.136 mg1167
Pantothenic acid0.31 mg1170
Vitamin B-60.032 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total12.9 mg1180
Betaine0.8 mg1198
Vitamin B-120.37 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE47 µg1106
Retinol47 µg1105
Carotene, beta3 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU163 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1 µg1123
Vitamin E (alpha-tocopherol)0.03 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units42 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D3 (cholecalciferol)1 µg1112
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.289 g1258
SFA 4:00.066 g1259
SFA 6:00.034 g1260
SFA 8:00.017 g1261
SFA 10:00.042 g1262
SFA 12:00.047 g1263
SFA 13:00.002 g1332
SFA 14:00.151 g1264
SFA 15:00.017 g1299
SFA 16:00.577 g1265
SFA 17:00.01 g1300
SFA 18:00.321 g1266
SFA 20:00.003 g1267
SFA 22:00.002 g1273
Fatty acids, total monounsaturated0.602 g1292
MUFA 14:10.012 g1274
MUFA 15:10.004 g1333
MUFA 16:10.023 g1275
MUFA 17:10.004 g1323
MUFA 18:10.558 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.076 g1293
PUFA 18:20.067 g1269
PUFA 18:30.007 g1270
PUFA 18:40 g1276
PUFA 20:30.003 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.073 g1257
Cholesterol7 mg1253
Stigmasterol0 mg1285
Campesterol0 mg1286
Beta-sitosterol0 mg1288
Tryptophan0.035 g1210
Threonine0.088 g1211
Isoleucine0.156 g1212
Leucine0.283 g1213
Lysine0.199 g1214
Methionine0.071 g1215
Cystine0.092 g1216
Phenylalanine0.139 g1217
Tyrosine0.131 g1218
Valine0.186 g1219
Arginine0.092 g1220
Histidine0.062 g1221
Alanine0.095 g1222
Aspartic acid0.256 g1223
Glutamic acid0.667 g1224
Glycine0.052 g1225
Proline0.315 g1226
Serine0.17 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine2 mg1057
Theobromine63 mg1058

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