Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, chocolate, dry mix, regular, prepared with 2% milk100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	111	358
Proteing	3.3	35.8
Carbohydrateg	19.8	41
Fatg	2.1	5.1
Fiberg	0.8	2
Total sugarsg	11.9	39
Sodiummg	102	717
Saturated fatg	1.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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