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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, vanilla, dry mix, instant100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, vanilla, dry mix, instantCocoa, dry powder, unsweetened
Calorieskcal377228
Proteing019.6
Carbohydrateg92.957.9
Fatg0.613.7
Fiberg037
Total sugarsg92.91.8
Sodiummg1,40021
Saturated fatg0.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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