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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, lemon, dry mix, instant, prepared with 2% milkCocoa, dry powder, unsweetened
Calorieskcal107228
Proteing2.819.6
Carbohydrateg20.257.9
Fatg1.713.7
Fiberg037
Total sugarsg—1.8
Sodiummg26821
Saturated fatg18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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