Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
45.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Puddings, Lemon, Dry Mix, Instant, Prepared with 2% Milk
107 calories and 2.8 g of protein per 100 g. Reported fiber: 0 g.
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Puddings, lemon, dry mix, instant, prepared with 2% milk
- Source category
- Sweets
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168786
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 22% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
34calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 6.5 g | 2% |
| Fat | 0.5 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 86 mg | 4% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 42 mg | 1% |
| Calcium | 32 mg | 2% |
| Iron | 0.02 mg | 0% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.3 µg | 1% |
Estimated energy from macros
Protein 10%Carbs 75%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 5.2 g protein in 186.9 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
26.9 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
26.9 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
14.8 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
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USDA SR Legacy · 77.5 g
11.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.16 g | 1051 |
| Energy | 107 kcal | 1008 |
| Energy | 449 kj | 1062 |
| Protein | 2.76 g | 1003 |
| Total lipid (fat) | 1.71 g | 1004 |
| Ash | 1.16 g | 1007 |
| Carbohydrate, by difference | 20.2 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 101 mg | 1087 |
| Iron, Fe | 0.06 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 207 mg | 1091 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 268 mg | 1093 |
| Zinc, Zn | 0.33 mg | 1095 |
| Copper, Cu | 0.009 mg | 1098 |
| Manganese, Mn | 0.003 mg | 1101 |
| Selenium, Se | 2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Thiamin | 0.033 mg | 1165 |
| Riboflavin | 0.137 mg | 1166 |
| Niacin | 0.072 mg | 1167 |
| Pantothenic acid | 0.267 mg | 1170 |
| Vitamin B-6 | 0.036 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Vitamin B-12 | 0.3 µg | 1178 |
| Vitamin A, RAE | 46 µg | 1106 |
| Retinol | 45 µg | 1105 |
| Carotene, beta | 10 µg | 1107 |
| Vitamin A, IU | 170 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 33 iu | 1110 |
| Vitamin D (D2 + D3) | 0.8 µg | 1114 |
| Fatty acids, total saturated | 0.974 g | 1258 |
| SFA 4:0 | 0.051 g | 1259 |
| SFA 6:0 | 0.031 g | 1260 |
| SFA 8:0 | 0.017 g | 1261 |
| SFA 10:0 | 0.04 g | 1262 |
| SFA 12:0 | 0.045 g | 1263 |
| SFA 14:0 | 0.16 g | 1264 |
| SFA 16:0 | 0.431 g | 1265 |
| SFA 18:0 | 0.198 g | 1266 |
| Fatty acids, total monounsaturated | 0.484 g | 1292 |
| MUFA 16:1 | 0.036 g | 1275 |
| MUFA 18:1 | 0.448 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.101 g | 1293 |
| PUFA 18:2 | 0.075 g | 1269 |
| PUFA 18:3 | 0.027 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 6 mg | 1253 |
| Tryptophan | 0.039 g | 1210 |
| Threonine | 0.125 g | 1211 |
| Isoleucine | 0.167 g | 1212 |
| Leucine | 0.271 g | 1213 |
| Lysine | 0.219 g | 1214 |
| Methionine | 0.07 g | 1215 |
| Cystine | 0.026 g | 1216 |
| Phenylalanine | 0.134 g | 1217 |
| Tyrosine | 0.134 g | 1218 |
| Valine | 0.185 g | 1219 |
| Arginine | 0.1 g | 1220 |
| Histidine | 0.075 g | 1221 |
| Alanine | 0.095 g | 1222 |
| Aspartic acid | 0.21 g | 1223 |
| Glutamic acid | 0.579 g | 1224 |
| Glycine | 0.058 g | 1225 |
| Proline | 0.268 g | 1226 |
| Serine | 0.15 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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