Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEgg custards, dry mix, prepared with 2% milk100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Egg custards, dry mix, prepared with 2% milk	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	112	345
Proteing	4.1	55.3
Carbohydrateg	17.6	33.3
Fatg	2.8	0
Fiberg	0	0
Total sugarsg	4.6	—
Sodiummg	87	2,751
Saturated fatg	1.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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