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Sweets & desserts · Nutrition facts

Egg Custards, Dry Mix, Prepared with 2% Milk

112 calories and 4.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Egg custards, dry mix, prepared with 2% milk

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168787
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
158calories
in 141 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate24.8 g9%
Fat4 g5%
Fiber0 g0%
Total sugars6.5 g—
Sodium123 mg5%
Saturated fat2.1 g10%
Potassium302 mg6%
Calcium206 mg16%
Iron0.47 mg3%
Magnesium24 mg6%
Vitamin C0.3 mg0%
Vitamin D1.6 µg8%
Estimated energy from macros
Protein 15%Carbs 63%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.4 g protein in 178.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.44 g1051
Energy112 kcal1008
Energy470 kj1062
Protein4.13 g1003
Total lipid (fat)2.83 g1004
Ash1 g1007
Carbohydrate, by difference17.61 g1005
Fiber, total dietary0 g1079
Sugars, Total4.63 g2000
Sucrose0.01 g1010
Glucose0.01 g1011
Fructose0.01 g1012
Lactose4.59 g1013
Maltose0.01 g1014
Galactose0.01 g1075
Calcium, Ca146 mg1087
Iron, Fe0.33 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P137 mg1091
Potassium, K214 mg1092
Sodium, Na87 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.012 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se4.9 µg1103
Fluoride, F3.1 µg1099
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.056 mg1165
Riboflavin0.235 mg1166
Niacin0.135 mg1167
Pantothenic acid0.683 mg1170
Vitamin B-60.066 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total13.5 mg1180
Betaine0.9 mg1198
Vitamin B-120.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE61 µg1106
Retinol60 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU208 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.03 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units44 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.475 g1258
SFA 4:00.072 g1259
SFA 6:00.038 g1260
SFA 8:00.019 g1261
SFA 10:00.047 g1262
SFA 12:00.052 g1263
SFA 13:00.002 g1332
SFA 14:00.169 g1264
SFA 15:00.018 g1299
SFA 16:00.739 g1265
SFA 17:00.01 g1300
SFA 18:00.304 g1266
SFA 20:00.004 g1267
SFA 22:00.002 g1273
Fatty acids, total monounsaturated0.896 g1292
MUFA 14:10.013 g1274
MUFA 15:10.004 g1333
MUFA 16:10.055 g1275
MUFA 17:10.005 g1323
MUFA 18:10.814 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.201 g1293
PUFA 18:20.17 g1269
PUFA 18:30.011 g1270
PUFA 18:40 g1276
PUFA 20:30.003 g1325
PUFA 20:40.014 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.078 g1257
Cholesterol49 mg1253
Stigmasterol0 mg1285
Campesterol0 mg1286
Beta-sitosterol0 mg1288
Tryptophan0.052 g1210
Threonine0.159 g1211
Isoleucine0.226 g1212
Leucine0.402 g1213
Lysine0.301 g1214
Methionine0.1 g1215
Cystine0.119 g1216
Phenylalanine0.19 g1217
Tyrosine0.181 g1218
Valine0.26 g1219
Arginine0.156 g1220
Histidine0.091 g1221
Alanine0.156 g1222
Aspartic acid0.383 g1223
Glutamic acid0.878 g1224
Glycine0.085 g1225
Proline0.393 g1226
Serine0.258 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Egg Custards, Dry MixUSDA SR Legacy · Apr 2019Egg Custards, Dry Mix, Prepared with Whole MilkUSDA SR Legacy · Apr 2019