Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEgg custards, dry mix, prepared with 2% milk100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Egg custards, dry mix, prepared with 2% milk	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	112	358
Proteing	4.1	35.8
Carbohydrateg	17.6	41
Fatg	2.8	5.1
Fiberg	0	2
Total sugarsg	4.6	39
Sodiummg	87	717
Saturated fatg	1.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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