Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, praline, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, praline, prepared-from-recipeCocoa, dry powder, unsweetened
Calorieskcal485228
Proteing3.319.6
Carbohydrateg59.657.9
Fatg25.913.7
Fiberg3.537
Total sugarsg55.81.8
Sodiummg4821
Saturated fatg2.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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