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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrostings, chocolate, creamy, ready-to-eat100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrostings, chocolate, creamy, ready-to-eatCocoa, dry powder, unsweetened
Calorieskcal397228
Proteing1.119.6
Carbohydrateg63.257.9
Fatg17.613.7
Fiberg0.937
Total sugarsg57.71.8
Sodiummg18321
Saturated fatg5.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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