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Sweets & desserts · Nutrition facts

Frostings, Chocolate, Creamy, Ready-to-Eat

397 calories and 1.1 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Frostings, chocolate, creamy, ready-to-eat

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168795
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
163calories
in 41 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate25.9 g9%
Fat7.2 g9%
Fiber0.4 g1%
Total sugars23.7 g—
Sodium75 mg3%
Saturated fat2.3 g11%
Potassium80 mg2%
Calcium3 mg0%
Iron0.58 mg3%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 1%Carbs 61%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.6 g protein in 50.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin E (alpha-tocopherol)Per 100 g1.56 mg1.5 mg1.62 mg3
Tocopherol, betaPer 100 g0.06 mg0 mg0.19 mg3
Tocopherol, gammaPer 100 g7.26 mg5.94 mg8.15 mg3
Tocopherol, deltaPer 100 g1.8 mg1.5 mg2.11 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 97 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water17 g1051
Energy397 kcal1008
Energy1,661 kj1062
Protein1.1 g1003
Total lipid (fat)17.6 g1004
Ash1 g1007
Carbohydrate, by difference63.2 g1005
Fiber, total dietary0.9 g1079
Sugars, Total57.7 g2000
Calcium, Ca8 mg1087
Iron, Fe1.42 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P79 mg1091
Potassium, K196 mg1092
Sodium, Na183 mg1093
Zinc, Zn0.29 mg1095
Copper, Cu0.2 mg1098
Manganese, Mn0.24 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.013 mg1165
Riboflavin0.017 mg1166
Niacin0.119 mg1167
Pantothenic acid0.028 mg1170
Vitamin B-60.005 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total6.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.56 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.06 mg1125
Tocopherol, gamma7.26 mg1126
Tocopherol, delta1.8 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated5.526 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.103 g1264
SFA 16:02.41 g1265
SFA 18:03.06 g1266
Fatty acids, total monounsaturated9.02 g1292
MUFA 16:10 g1275
MUFA 18:19.02 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.226 g1293
PUFA 18:22.13 g1269
PUFA 18:30.096 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Phytosterols34 mg1283
Tryptophan0.016 g1210
Threonine0.043 g1211
Isoleucine0.042 g1212
Leucine0.066 g1213
Lysine0.054 g1214
Methionine0.011 g1215
Cystine0.013 g1216
Phenylalanine0.052 g1217
Tyrosine0.041 g1218
Valine0.065 g1219
Arginine0.061 g1220
Histidine0.019 g1221
Alanine0.05 g1222
Aspartic acid0.108 g1223
Glutamic acid0.163 g1224
Glycine0.048 g1225
Proline0.047 g1226
Serine0.047 g1227
Alcohol, ethyl0 g1018
Caffeine2 mg1057
Theobromine79 mg1058

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