Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, tapioca, ready-to-eat, fat free100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Puddings, tapioca, ready-to-eat, fat free	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	94	358
Proteing	1.4	35.8
Carbohydrateg	21.3	41
Fatg	0.4	5.1
Fiberg	0	2
Total sugarsg	14.2	39
Sodiummg	187	717
Saturated fatg	0.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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