Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrostings, chocolate, creamy, dry mix, prepared with butter100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Frostings, chocolate, creamy, dry mix, prepared with butter	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	408	345
Proteing	1.1	55.3
Carbohydrateg	71.8	33.3
Fatg	13.1	0
Fiberg	1.9	0
Total sugarsg	0	—
Sodiummg	124	2,751
Saturated fatg	8.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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