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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, HEATH BITES100 g · USDA SR Legacy
vs.
NutrientCandies, HEATH BITESGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal530345
Proteing3.955.3
Carbohydrateg63.433.3
Fatg30.40
Fiberg20
Total sugarsg60—
Sodiummg2452,751
Saturated fatg15.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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