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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, HEATH BITES100 g · USDA SR Legacy
vs.
NutrientCandies, HEATH BITESBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal530358
Proteing3.935.8
Carbohydrateg63.441
Fatg30.45.1
Fiberg22
Total sugarsg6039
Sodiummg245717
Saturated fatg15.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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