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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrostings, vanilla, creamy, dry mix100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrostings, vanilla, creamy, dry mixCocoa, dry powder, unsweetened
Calorieskcal410228
Proteing0.319.6
Carbohydrateg93.857.9
Fatg4.913.7
Fiberg0.137
Total sugarsg—1.8
Sodiummg1321
Saturated fatg—8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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