Sweets & desserts · Nutrition facts

Frostings, Vanilla, Creamy, Dry Mix

410 calories and 0.3 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Frostings, vanilla, creamy, dry mix

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 168802
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 34 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate31.9 g12%
Fat1.7 g2%
Fiber0 g0%
Total sugars——
Sodium4 mg0%
Saturated fat——
Potassium2 mg0%
Calcium1 mg0%
Iron0 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 89%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.1 g protein in 48.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 52 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.7 g1051
Energy410 kcal1008
Energy1,715 kj1062
Protein0.3 g1003
Total lipid (fat)4.9 g1004
Ash0.3 g1007
Carbohydrate, by difference93.8 g1005
Fiber, total dietary0.1 g1079
Calcium, Ca3 mg1087
Iron, Fe0 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P4 mg1091
Potassium, K7 mg1092
Sodium, Na13 mg1093
Zinc, Zn0.01 mg1095
Copper, Cu0.035 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0 mg1165
Riboflavin0.002 mg1166
Niacin0.001 mg1167
Pantothenic acid0.007 mg1170
Vitamin B-60.001 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Cholesterol0 mg1253
Tryptophan0.001 g1210
Threonine0.009 g1211
Isoleucine0.01 g1212
Leucine0.035 g1213
Lysine0.006 g1214
Methionine0.005 g1215
Cystine0.006 g1216
Phenylalanine0.013 g1217
Tyrosine0.01 g1218
Valine0.013 g1219
Arginine0.012 g1220
Histidine0.008 g1221
Alanine0.019 g1222
Aspartic acid0.02 g1223
Glutamic acid0.052 g1224
Glycine0.009 g1225
Proline0.024 g1226
Serine0.011 g1227