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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, chocolate100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, chocolateCocoa, dry powder, unsweetened
Calorieskcal216228
Proteing3.819.6
Carbohydrateg28.257.9
Fatg1113.7
Fiberg1.237
Total sugarsg25.41.8
Sodiummg7621
Saturated fatg6.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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