Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce creams, chocolate100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Ice creams, chocolate	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	216	345
Proteing	3.8	55.3
Carbohydrateg	28.2	33.3
Fatg	11	0
Fiberg	1.2	0
Total sugarsg	25.4	—
Sodiummg	76	2,751
Saturated fatg	6.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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