Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen yogurts, vanilla, soft-serve100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen yogurts, vanilla, soft-serveCocoa, dry powder, unsweetened
Calorieskcal159228
Proteing419.6
Carbohydrateg24.257.9
Fatg5.613.7
Fiberg037
Total sugarsg241.8
Sodiummg8721
Saturated fatg3.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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