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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APectin, unsweetened, dry mix100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPectin, unsweetened, dry mixCocoa, dry powder, unsweetened
Calorieskcal325228
Proteing0.319.6
Carbohydrateg90.457.9
Fatg0.313.7
Fiberg8.637
Total sugarsg—1.8
Sodiummg20021
Saturated fatg0.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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