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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APuddings, coconut cream, dry mix, instant100 g · USDA SR Legacy
vs.
NutrientPuddings, coconut cream, dry mix, instantGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal415345
Proteing0.955.3
Carbohydrateg83.533.3
Fatg100
Fiberg40
Total sugarsg64—
Sodiummg1,0402,751
Saturated fatg100

Values change with the amount you choose. A dash means the nutrient was not reported.

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