Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, coconut cream, dry mix, regular100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Puddings, coconut cream, dry mix, regular	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	434	358
Proteing	1	35.8
Carbohydrateg	81.8	41
Fatg	11.4	5.1
Fiberg	1.6	2
Total sugarsg	80.5	39
Sodiummg	682	717
Saturated fatg	11.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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