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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASyrups, chocolate, fudge-type100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientSyrups, chocolate, fudge-typeCocoa, dry powder, unsweetened
Calorieskcal350228
Proteing4.619.6
Carbohydrateg62.957.9
Fatg8.913.7
Fiberg2.837
Total sugarsg34.81.8
Sodiummg34621
Saturated fatg48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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