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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen yogurts, chocolate, soft-serve100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen yogurts, chocolate, soft-serveCocoa, dry powder, unsweetened
Calorieskcal160228
Proteing419.6
Carbohydrateg24.957.9
Fatg613.7
Fiberg2.237
Total sugarsg—1.8
Sodiummg9821
Saturated fatg3.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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