PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, beef sticks, smoked100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, beef sticks, smokedSnacks, beef jerky, chopped and formed
Calorieskcal550410
Proteing21.533.2
Carbohydrateg5.411
Fatg49.625.6
Fiberg—1.8
Total sugarsg—9
Sodiummg1,5311,785
Saturated fatg20.810.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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