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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, beef sticks, smoked100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, beef sticks, smokedSnacks, soy chips or crisps, salted
Calorieskcal550385
Proteing21.526.5
Carbohydrateg5.453.2
Fatg49.67.4
Fiberg—3.5
Total sugarsg—1.8
Sodiummg1,531842
Saturated fatg20.81.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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