PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, pork skins, barbecue-flavorSnacks, pork skins, plain
Calorieskcal538544
Proteing57.961.3
Carbohydrateg1.60
Fatg31.831.3
Fiberg—0
Total sugarsg—0
Sodiummg2,6671,818
Saturated fatg11.611.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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