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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, corn cakes100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, corn cakesSnacks, beef jerky, chopped and formed
Calorieskcal387410
Proteing8.133.2
Carbohydrateg83.411
Fatg2.425.6
Fiberg1.91.8
Total sugarsg23.59
Sodiummg4881,785
Saturated fatg0.410.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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